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Retreat Dharma Talks

Finding the Present Moment: Insight Meditation Retreat

A rare 10 day retreat at IMS, offering graduated instruction in vipassana (mindfulness meditation), with emphasis on developing skill in the supporting technique of “noting.”

Metta meditation will also be taught, as a complementary practice to vipassana. Group movement sessions will support a sense of embodiment and community.

This retreat is appropriate for all levels of experience. The three experienced teachers regularly teach at the annual IMS Three-Month Retreat.

2022-05-28 (11 days) Insight Meditation Society - Retreat Center

2022-05-31 Day 3 morning instructions: mindfulness of emotions 60:13
Tara Mulay, Winnie Nazarko
2022-05-31 The five hindrances. 56:06
Winnie Nazarko
There are five states which may arise in meditation practice that can derail progress. This talk advises how to work with them.
2022-06-04 Integrated meditation instructions and review 58:14
Winnie Nazarko
Integrated meditation instructions are reviewed, on the seventh day of a 10-day retreat.
2022-06-05 Courage (viriya), energy, effort, and spiritual urgency 46:59
Tara Mulay
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