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The greatest gift is the
gift of the teachings
Retreat Dharma Talks

Metta Retreat


2004-06-04 (8 days) Insight Meditation Society - Retreat Center

2004-06-05 Basics Of Lovingkindness Practice 52:39
Michele McDonald
Humans are human - we are not perfect. Unconditional love as the antidote for idealistic perfectionism.
2004-06-06 Cool Warmth Of Metta 59:16
Steven Smith
Overview of four sublime abidings and description of each one, with stories, examples and mysterious positive consequences of actions motivated by metta, compassion, empathetic joy and equanimity.
2004-06-09 Letting Life Be - The Heart's Release 51:51
Michele McDonald
Understanding how generosity, renunciation, lovingkindness and wisdom support and deepen the heart's release.
2004-06-10 Transmission Of Metta 64:55
Steven Smith
How metta, compassion, joy and equanimity are a healing transmission, opening to our karmic knots and tangles and early conditioning patterns, releasing and transforming energy into pure joy and wel-being.
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