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Retreat Dharma Talks

Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI+ Community

We’ll create a space of ease and support for LGBTQAI+ people to cultivate mindfulness, kindness and wisdom through insight meditation. Sharing silence and meditative space with community allows us to make greater peace with ourselves and our lives, one moment at a time. While listening to the teachings of wisdom and compassion and mindfully sitting, walking, eating and resting, liberating insights arise, and clarity and freedom are gained. We can learn to find an ever-deepening sense of well-being, touching joy and fostering the heart's release. We practice in this way both for our own benefit and for the benefit of others.

This retreat is open to both experienced and beginner meditators who self-identify as queer, questioning, trans, nonbinary, genderqueer, bisexual, lesbian, gay, agender, intersex or two-spirit.

2022-09-06 (6 days) Insight Meditation Society - Retreat Center

  
2022-09-07 In the domain of mindfulness. 51:41
Pascal Auclair
2022-09-07 Metta (loving-kindness) Practice 25:59
Anushka Fernandopulle
2022-09-08 Working with feeling tone and reactivity 53:15
Anushka Fernandopulle
Seeing through how suffering can be created through inattention to pleasant, unpleasant, neutral, valence.
2022-09-08 Releasing you from my expectations 28:26
Pascal Auclair
2022-09-09 Freedom from thoughts 60:00
Pascal Auclair
2022-09-09 The monkey and the three questions 53:14
Pascal Auclair
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