The Buddha's teachings offer a pathway to discover inner peace, freedom and the compassionate heart. Through deepening our understanding of the nature of things, we can come to know what it means to awaken in the midst of our life, to be deeply connected to our experience, and yet not bound by it.
This silent retreat will focus on cultivating a quality of conscious presence that embraces our heart, mind and body with acceptance and wisdom. Insight meditation practice will be supported by instructions, loving-kindness meditation and regular meetings with the teachers. All are welcome.