In January 2022 Mark Nunberg will offer a 3-week Introduction to Mindfulness class.
Mindfulness meditation leads to insight into the nature of our hearts and minds, revealing an inherent clarity, openness, and ease. This course includes exploration of the intention behind practice, an introduction to insight meditation techniques, instructions for working with common obstacles, and a discussion on how mindfulness can be part of one’s daily life.
This is an informal introductory course so if you find you're not able to attend all three sessions, please join us for whatever your schedule allows. | 
