| Metta (goodwill or loving-kindness) is a powerful and transformative practice that connects us with our potential to awaken to ever deepening levels of love and wisdom. Metta is both radical and practical: it spans both the personal and the relational aspects of our experience and supports us to bring the Dharma into all areas of life. On this retreat we explore our capacity to welcome each moment with a kind and spacious attention, to nourish a sense of wellbeing and joy, and to deepen our understanding of ourselves and all beings. |
