Loving kindness is one of the noble qualities of heart that rests upon profound wisdom and letting go. Cultivating loving kindness we discover deep ease in our hearts and lives.

Renunciation is a path to joy and freedom and an expression of joy and freedom. This talk explores the ways of renunciation the Buddha speaks of.

At the heart of all meditative traditions is the exploration of stillness. We come to understand stillness is not the absence of movement, but the ground of consciousness.