Gathering ourselves into a field of collective awareness, we tune into a sense of shared belonging and support with other human beings.

Refuges and precepts provide a field of conscience and concern that wards off carelessness, imbalance, distractedness and negativity – and helps in moving towards a true norm that won’t let us down.

Becoming aware of the spinal axis and the space around it. This can be used in any position.

Words like “central axis” and “periphery” help create a template for awareness of all the senses in a field rather than seizing on points or a particular sensory experience. This is citta / mind/ heart, an awareness of a psychosomatic field.

A combination of massage and tapping techniques to relax the body.

(Questions are précised and read later into the file to protect participants’ anonymity) 00:12 Q1 One-pointedness; 08:22 Q2 Can you comment on the widely taught practice of one pointed concentration; 16:31 Q3 I struggle with narratives filled with self-limiting beliefs I create in meditation and daily life. Can you help with this please?; 30:31 Q4 When do we choose open curiosity versus directed compassion or loving kindness? What is the relationship between them and their utility?

Understanding and engaging with energies we bring into a retreat can help us to be aware of and shed reactions to them. This transition is an important learning opportunity.

The retreat theme acknowledges we need allies in cultivating awareness, something outside our normal self structure but available, in spite of the personality. Aspiration/ faith are the first of these.

Our energy is normally inclined to the front of our bodies. Is there a wider approach?

Our energy is normally inclined to the front of our bodies. Is there a wider approach?