The emphasis during this 9-day retreat will be on the continuity of awareness in all activities, which stabilizes and balances the mind. Relaxed acceptance of our moment-to-moment experience will become the platform for investigation and wisdom. Particular attention will be paid to the attitudes in the mind that condition our understanding. This retreat is suitable for both beginner and experienced meditators. We welcome people from all life experiences, backgrounds, and diverse communities.
2022-07-15 (10 days)
Spirit Rock Meditation Center