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The greatest gift is the
gift of the teachings
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Retreat Dharma Talks
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The Family Retreat
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| Find joy in a retreat for the whole family! After such a challenging couple of years, we’re excited to return The Family Retreat to the beautiful land at Spirit Rock. This will be a time for you and your family to rest, re-connect, play, and enjoy. This is a four-night residential retreat for adults and their children (ages 7-15 years old).
The days will combine age-appropriate meditation and Dharma teachings, games, arts and crafts, nature time, and more. Kids and teens will have organized time each day to be with same-aged peers, fully supervised by our outstanding mindful leaders. Adults will also have their own time to practice, relax, and receive Dharma from the teachers.
We create a safe and nurturing environment where all family constellations, races, gender identities, and bodies are welcome and belong. Children and adults from fellow families often forge lifelong friendships on this retreat. |
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2022-07-27 (5 days)
Spirit Rock Meditation Center
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2022-07-28
Self-Care for Parents Dharma Talk (Retreat at Spirit Rock)
50:04
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Diana Winston
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Most parents are exhausted, over-committed, guilty, and burnt out. This talk explores how to increase our capacity for self-care using principles of the dharma. We explore the challenging voices that prevent us from being self-compassionate, and how we can work with them. We then talk about how to increase "outer self-care" -- practical things parents can do, and then "inner self care"-- increasing joy as a radical act and finding a depth of well-being no matter what is happening in life.
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