Waiting silently for truth and love to come to us as we cut through perfectionism

From a ground of Metta how to develop the four foundations of mindfulness: body, feelings, mind,

The wordless sweetness of the soft totally released state that happens when we connect with what is.

Caring so much for ourselves and others that we have the strength to stand up to all levels of inner and outer oppression.

Moving from the Buddha's original way of teaching Loving-Kindness -- calling it up and abiding in it, then pervading it out to all beings.

Valuing the transformative power of opening to pain, suffering and aversion as a path to complete liberation and compassion.

Bringing together the soft heart of the child and the ancient wise being within, so that we are washed clean to the base of our heart.

The Father and Mother of the Paramis; patience and equanimity light up the world with peace.