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Retreat Dharma Talks

Finding the Present Moment

This nine-day retreat will offer graduated instruction in vipassana (mindfulness meditation), with emphasis on learning and using the supporting technique of “noting.”

2023-05-20 (10 days) Insight Meditation Society - Retreat Center

2023-05-22 Power Of Mindfulness 50:27
Carol Wilson
2023-05-23 Morning Instructions 56:59
Carol Wilson
Anchor, sensations, slight hindrances with noting
2023-05-24 Wise Effort (Sammaviriya) 61:16
Winnie Nazarko
What "wise effort" is, how it fits into the eightfold path, and what characterizes it. The road, Sati (mindfulness) plays in supporting wholesome states, and undercutting the unwholesome.
2023-05-28 Upekkha - equanimity 59:42
Winnie Nazarko
This talk discusses what equanimity is, and the role it plays in liberating the mind through wisdom
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