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Retreat Dharma Talks

Mindfulness, Insight, Liberation - MBCT/MBSR Foundations

This retreat is designed to support people teaching or training in mindfulness-based applications. The teaching is based on the Four Foundations of Mindfulness, as set out in the Satipatthana Sutta taught by the Buddha. We explore how to cultivate a path of wisdom and compassion in the midst of the joys and sorrows of our lives. Supported by the silence and simplicity of a retreat, we follows a sustained schedule of formal meditation practice (both Insight and Metta), meetings with the teachers, talks and instructions. Please note that this retreat is not a clinical skills workshop but is an opportunity to nourish our personal practice.

2022-09-23 (7 days) Gaia House

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2022-09-27 Dharma Talk - Insight, Compassion, the 4 Brahma Viharas 65:47
Jenny Wilks
2022-09-28 Instructions - Mindfulness of Experiences; Dharma & the 7 Factors of Awakening 59:48
Jenny Wilks
2022-09-28 Guided Meditation - Metta for Oneself & Friend 42:17
Jake Dartington
next ››      1 2
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