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The greatest gift is the
gift of the teachings
Retreat Dharma Talks

Rest and Renewal

A time to pause, meditate and listen deeply at the beginning of the year. To help clarify our view and connect with our inner resources, we explore the Buddha's teaching of the pāramīs––a collection of beautiful awakening qualities. Whether we are an experienced practitioner or a beginner, the pāramīs, which were offered for rejuvenating nourishment and insight, will be great companions for the coming year.

This retreat includes some optional mindful movement.

2023-01-07 (8 days) Gaia House

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2023-01-11 Guided Meditation - An Appropriate Response - Renunciation & Cultivation 59:44
Nathan Glyde
2023-01-11 Dharma talk - Wisdom - the Handful of Leaves and Four Noble Truths or Tasks (Pañña Pāramī) 50:24
Jaya Rudgard
2023-01-12 Instructions and Guided Meditation 50:03
Jaya Rudgard
Noticing endings, letting go and letting be.
2023-01-12 Guided Meditation - Noticing Awareness 36:18
2023-01-12 Dharma Talk - To Be Honest (Sacca, Pāramī) 44:04
Nathan Glyde
2023-01-13 Mindful Movement & Meditation Instructions - Non-Satisfactory - Upekkhā Practice 1:16:17
Nathan Glyde
2023-01-13 Mindful Movement and Guided Meditation 61:04
Jaya Rudgard
Lingering in happiness, dwelling in contentment.
next ››      1 2
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