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Retreat Dharma Talks

9th Annual Metta Retreat 2023 - Part 2

9th Annual Metta Retreat 2023 - Part 2, given in Chanmyay Myaing Meditation Centre near Pyin Oo Lwin. Teachers were: Sayadaw U Indaka, Ven. Viranani and Ariya Baumann.

2023-02-06 (15 days) Chanmyay Myaing Meditation Centre

2023-02-06 Introduction to Metta Meditation 1:29:37
Ariya B. Baumann
Basic instructions for the practice of metta meditation
2023-02-08 Liberation of the Heart & Mind Through Loving-Kindness 1:29:42
Ariya B. Baumann
The ‘liberation of the heart by loving kindness’ is a temporary liberation from greed and hatred
2023-02-10 Just Like Me – Others Are Not Different 1:30:40
Ariya B. Baumann
The benevolent attitude of metta is based on the understanding that others are just like me
2023-02-14 Metta: Like a Spring, Staying Within, Deep Concentration, Always Possible 1:30:56
Ariya B. Baumann
Unblocking the opening of a spring, staying within while cultivating metta for another person/being, not spacing out when concentration gets deep, it is always possible to be friendly and kind
2023-02-16 Handing out Mettā Candies 1:28:41
Ariya B. Baumann
Each action of body & speech infused with mettā is like handing out a mettā-candy. Fake mettā can lead to genuine kindness.
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