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Retreat Dharma Talks

Deep and Clear: The Art of Samatha-Vipassanā

Concentration and insight are like two wings of a bird: each is essential for traversing the path of practice and liberation. Without a concentrated mind, it is hard to see deeply into the nature of things—to arrive at the roots rather than flit around in the branches. Without turning this concentrated mind to clearly observe the nature of our own body, heart, and mind we do not touch the wisdom that transforms the way we live and love and relate to all of life. Please join us in following the Buddha’s invitation to “come and see” for yourself what is possible when we learn to move in the deep and clear waters of the heart.

2023-04-08 (7 days) Spirit Rock Meditation Center

2023-04-12 The Seven Factors of Awakening 51:23
Victoria Cary
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