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Retreat Dharma Talks

3-Week Spring 2023 Hermitage Retreat with Marcia Rose

This 3-week retreat will offer the opportunity for Vipassana/Insight, Brahma Vihara (Loving-Kindness, Compassion, Appreciative Joy, and Equanimity) practice, and Samatha/Concentration in the lineage of Venerable Pa Auk Sayadaw.

2023-03-26 (22 days) Mountain Hermitage

  
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2023-03-26 Opening Talk 1:19:56
Marcia Rose
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2023-03-27 Sitting Instructions 58:53
Marcia Rose
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2023-03-27 Selah 52:31
Marcia Rose
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2023-03-28 Morning Reflections 48:29
Marcia Rose
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2023-03-28 Wise Concentration 1:28:04
Marcia Rose
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2023-03-29 Anapanasati 69:53
Marcia Rose
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2023-03-29 Working with Thoughts - morning reflection 13:32
Marcia Rose
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2023-03-30 The Gift of Attention - morning reflection 7:07
Marcia Rose
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2023-03-30 Harmonize with the Five HIndrances 64:18
Marcia Rose
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2023-03-31 Working with the Rain - morning reflection 12:23
Marcia Rose
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2023-04-01 Suggestions for Anapanasati Practice 55:05
Marcia Rose
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2023-04-02 Ease and the Beautiful Breath - guided meditation 51:49
Marcia Rose
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2023-04-02 Transformation of Difficult Emotions 1:30:25
Marcia Rose
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2023-04-03 The Power of the Mind Reflection 10:06
Marcia Rose
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2023-04-04 Metta: The Heart of Practice 1:26:26
Marcia Rose
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2023-04-05 Reflections on Bowing from Arctic Dreams 49:47
Marcia Rose
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2023-04-05 Guided Metta Meditation 43:49
Marcia Rose
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2023-04-06 Compassion 1:24:40
Marcia Rose
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2023-04-07 Continuity of Practice - morning reflection 5:15
Marcia Rose
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2023-04-07 Investigation and Energy 61:07
Marcia Rose
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2023-04-08 Morning Instruction on Noting 9:30
Marcia Rose
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2023-04-09 Guided Meditation on the Four Elements 64:06
Marcia Rose
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2023-04-09 Vedana 49:09
Marcia Rose
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2023-04-10 Morning Practice with Vedana 22:36
Marcia Rose
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2023-04-10 The Liberating Embrace of Anicca 1:25:59
Marcia Rose
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