Join us in this silent retreat as we explore and practice together the key teachings of the Buddha. -- What is mindfulness? -- The Four Noble Truths: A path to liberation -- Working with hindrances to our meditation practice -- The three characteristics of existence -- At home in the brahmaviharas–the heart practices of lovingkindness, compassion, sympathetic joy, and equanimity These core instructions form the foundation for meditators to build a practice that leads us toward wisdom, compassion, and skillful, embodied living.
2024-02-12 (6 days)
Insight Meditation Society - Retreat Center
