Gathering in Wellbeing (online series)

On this 4 week course we explore the practice of Samadhi, defined by Rob Burbea as the unification of body, heart and mind in wellbeing. We cultivate attitudes and ways of practicing that support samadhi, and we deepen understanding of its place on the path; both in formal meditation and in our lives.

Each session includes meditation guidance, Dharma teachings and time for discussion and exploration together.