Mindfulness, Insight, Liberation - MBCT / SR Foundations

This retreat is designed to support people teaching or training in mindfulness-based applications. The teachings are based on the Four Foundations of Mindfulness, as set out in the Satipaṭṭhāna Sutta taught by the Buddha.

We explore how to cultivate a path of wisdom and compassion in the midst of the joys and sorrows of our lives. Supported by the silence and simplicity of a retreat, we follow a sustained schedule of formal meditation practice (both Insight and Mettā), meetings with the teachers, talks and instructions. Please note that this retreat is not a clinical skills workshop but is an opportunity to nourish our personal practice.