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Retreat Dharma Talks

Mindfulness, Insight, Liberation - MBCT / SR Foundations

This retreat is designed to support people teaching or training in mindfulness-based applications. The teachings are based on the Four Foundations of Mindfulness, as set out in the Satipaṭṭhāna Sutta taught by the Buddha.

We explore how to cultivate a path of wisdom and compassion in the midst of the joys and sorrows of our lives. Supported by the silence and simplicity of a retreat, we follow a sustained schedule of formal meditation practice (both Insight and Mettā), meetings with the teachers, talks and instructions. Please note that this retreat is not a clinical skills workshop but is an opportunity to nourish our personal practice.

2023-09-27 (6 days) Gaia House

2023-09-28 Dharma Talk 44:05
Jake Dartington
Responding to Difficulties with RAIN
2023-09-29 Instructions - Mindfulness of the Body 54:57
Jake Dartington
2023-09-30 How Mindfulness Heals Distress 47:07
Jake Dartington
2023-10-01 Instructions - Mindfulness of Moods & Thoughts 52:24
Jake Dartington
2023-10-01 Lightly Guided Meditation & Guided Lying Down Movement Practice 1:11:10
Jake Dartington
This recording also includes Julia Wolland (Guided Lying Down Practice)
2023-10-01 Guided Mettā Practice 36:54
Jake Dartington
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