Directly experiencing the body and mind, from moment to moment, with right understanding & wise attitude

360 degree awareness

Brief description of some of the ways we experience and can bring awareness to thoughts

A meditative reflection, followed by a silent sitting, followed by further reflections.

A meditative reflection, followed by a silent sitting, followed by further reflections.

A meditative reflection, followed by a silent sitting, followed by further reflections.

Wise effort

From the Majjhima Nikaya. The Buddha offers several examples of meeting our experience with wise attention: Purifying the habits of craving and delusion

Some reflections on emptiness and compassion

Instruction for Talking Practice (talk begins after a silent 40 minute meditation)

A meditative reflection, followed by a silent sitting, followed by further reflections.

A meditative reflection, followed by a silent sitting, followed by further reflections.

Mundane and supramundane right view

Hiri and Ottappa: Jst being