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In Memoriam: Rick Woudenberg

The greatest gift is the
gift of the teachings
 
Retreat Dharma Talks

October 2024

2024-10-01 (31 days) Insight Meditation Society - Forest Refuge

  
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2024-10-01 Deep Welcome 51:21
DaRa Williams
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Land acknowledgment, lineage honoring (homage to the ancestral roots), ancestral honoring. Precepts/taking refuge. The song Honoring, humming.
2024-10-02 Reflections, Guidance, and Courage 41:55
DaRa Williams
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The body. elements meditation
2024-10-04 Equanimity 53:05
DaRa Williams
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Reflections on the Brahmaviharas, but mostly on equanimity and its sustaining energy for navigating the vicissitudes of practice and life
2024-10-05 Guided Reflection: Opening to Hindrances 42:06
Deborah Ratner Helzer
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An attitude of gratitude and acceptance.
2024-10-07 Guided Reflection: Opening to Impermanence 43:04
Deborah Ratner Helzer
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A consideration of impermanence inspired by a gentle rain
2024-10-08 Relating to Meditation Skillfully 48:17
Deborah Ratner Helzer
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Some helpful and not so helpful attitudes we may bring to our meditation as experienced yogis.
2024-10-09 Guided Reflection: Sense of Self 20:21
Deborah Ratner Helzer
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Exploring the perception of personality in experiences
2024-10-10 Equanimity Practice 20:32
DaRa Williams
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2024-10-11 Thoughts and Reflections on Metta 49:28
DaRa Williams
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2024-10-12 Metta Practice 28:38
DaRa Williams
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Circle of Benefactors
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