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In Memoriam: Rick Woudenberg
The greatest gift is the
gift of the teachings
Retreat Dharma Talks
October 2024
2024-10-01 (31 days) Insight Meditation Society - Forest Refuge
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2024-10-05
Guided Reflection: Opening to Hindrances
42:06
Deborah Ratner Helzer
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An attitude of gratitude and acceptance.
2024-10-07
Guided Reflection: Opening to Impermanence
43:04
Deborah Ratner Helzer
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A consideration of impermanence inspired by a gentle rain
2024-10-08
Relating to Meditation Skillfully
48:17
Deborah Ratner Helzer
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Some helpful and not so helpful attitudes we may bring to our meditation as experienced yogis.
2024-10-09
Guided Reflection: Sense of Self
20:21
Deborah Ratner Helzer
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Exploring the perception of personality in experiences
2024-10-16
Morning Reflection: What are we offering?
14:00
Deborah Ratner Helzer
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How does the parami of generosity relate to our meditation?
2024-10-21
Guided Reflection: Factors of Awakening
36:32
Deborah Ratner Helzer
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Can we identify and feel the factors of awakening in our present moment experience?
2024-10-22
Paramis in Practice: Patience
42:05
Deborah Ratner Helzer
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Patience is the supreme virtue.
2024-10-23
Practicing Awareness of Intention
13:12
Deborah Ratner Helzer
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