| This retreat is a rare and precious opportunity to engage in an extended period of individual meditation without interruption. Regular teacher interviews and Dharma talks are offered, and guidance is available in Insight Meditation (Vipassana), tranquillity (Samatha) meditation, Loving-kindness (Metta) and the other Brahma Viharas. Each participant has a single room, and is offered the possibility to be in solitude or to practise in the meditation hall, with the small community retreating at Gaia House during this time. |
