Insight Meditation Winter Solstice Retreat: Embracing the Dark, Inviting the Light

This retreat will support centering ourselves at the time of the holidays and the New Year, through quieting our minds, grounding in our bodies, and opening our hearts. There will be special emphasis on embracing the darkness, including our difficulties and challenges, and to welcoming the coming light in the form of joy, wisdom, and love. The retreat will include sitting and walking meditation instructions, daily heart practice, and Qigong, evening talks, practice check ins, and a Winter Solstice ceremony.

This retreat is silent except for teacher-led Q&A, small groups, or other practice meetings.