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Retreat Dharma Talks

10th Annual Metta Retreat 2024 - Part 1

10th Annual Metta Retreat 2024 - Part 1, given in Chanmyay Myaing Meditation Centre near Pyin Oo Lwin. Teachers were: Sayadaw U Indaka, Ven. Viranani and Ariya Baumann.

2024-01-16 (15 days) Chanmyay Myaing Meditation Centre

2024-01-19 Many Beings Benefit from Our Mettā 1:30:58
Ariya B. Baumann
With mettā, we ennoble our heart & mind, but many other living beings benefit as a result of our mettā.
2024-01-21 The Near and Far Enemies of Mettā 60:40
Ariya B. Baumann
The near and far enemies of mettā become apparent as we go through the different categories. Mettā is a relational practice.
2024-01-25 Mettā and Forgiveness 1:29:49
Ariya B. Baumann
Genuine mettā can lead to forgiveness. Otherwise, we can engage in a forgiveness practice. Some reflections for forgiveness.
2024-01-27 With Mettā: Become A Beautiful Piece of Art 1:28:54
Ariya B. Baumann
Dwelling in mettā, you are a beautiful piece of art, or you are adorned with a fragrant flower garland.
2024-01-29 Mettā In Action 1:32:12
Ariya B. Baumann
Presentation of the Metta In Action projects
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