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Retreat Dharma Talks

10th Annual Metta Retreat 2024 - Part 2

10th Annual Metta Retreat 2024 - Part 2, given in Chanmyay Myaing Meditation Centre near Pyin Oo Lwin. Teachers were: Ven. Viranani and Ariya Baumann.

2024-02-06 (15 days) Chanmyay Myaing Meditation Centre

2024-02-06 Introduction to Mettā Meditation 1:30:01
Ariya B. Baumann
Basic instructions for the practice of mettā meditation
2024-02-08 Mettā: Friendliness 1:29:14
Ariya B. Baumann
Mettā is a friendly attitude towards others, treat others as if they were your best friend, Thérèse of Lisieux: Great Love
2024-02-10 Meditation = Cultivation, Development 1:29:12
Ariya B. Baumann
The Buddha stated that we can cultivate and develop the mind, mettā is just one aspect of mental training. A trained mind has also far-reaching effects on others.
2024-02-12 Conquering Anger and Hate 1:31:26
Ariya B. Baumann
We can conquer anger and hate by way of mental development, either by mettā or by insight & understanding
2024-02-14 Mettā Candy 1:31:43
Ariya B. Baumann
Distribute as many mettā candies as you can by being kind, open-hearted, friendly, and caring
2024-02-16 Mettā Is an Attitude of Taking Care 1:24:56
Ariya B. Baumann
Mettā is an attitude of taking care, whether we deal with persons or material things
2024-02-18 Mettā Stories 1:30:56
Ariya B. Baumann
The Tibetan man & dog, the Indonesian woman, a working elephant, Henrik’s mettā story, the damn shirt
2024-02-20 Closing Session 1:28:50
Ariya B. Baumann
Onward practice in daily life, sharing round, practical information, dedication and sharing of merits. Ayya Virañani & Ariya Baumann
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