In this retreat of Insight meditation (Vipassana), we bring mindful attention to the breath, body, heart and mind. The practice will include complete meditation instructions, silent sitting and walking, as well as a daily period of lovingkindness meditation, with dharma talks and interviews.
Turning toward the dharma by reflecting on the refuge of the Buddha, dharna and sangha and the possibility of a kind of happiness and well being born of mindfulness that is free and open
