| The path of Buddhist practice is designed to help us release stress, strain and suffering in our life through developing insight. One helpful framework that the Buddha taught is the three characteristics which is a way of investigating our physical and mental experience that reveals what is true about this life, how our misperceptions get us into trouble, and how we can live lives of greater freedom. In this retreat we investigate how the characteristics of impermanence, unreliability, and not-self relate to all aspects of our human life. |
