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In Memoriam: Rick Woudenberg
The greatest gift is the
gift of the teachings
Retreat Dharma Talks
Awakening the Heart: Cultivating Compassion and Equanimity - 25DB
2025-05-28 (6 days) Insight Meditation Society - Retreat Center
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2025-05-29
Metta Introduction and Instructions
42:12
JoAnna Hardy
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An brief over view of the Bramaviharas, focusing on Metta for easy being, neutral being and self
2025-05-30
Morning Instructions, hindrances, sense doors
41:53
JoAnna Hardy
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Touching in to normalize the hindrances, then guidance on sense doors, internal/external awareness and curiosity of sensations and experience
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