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The greatest gift is the
gift of the teachings
 
Retreat Dharma Talks

Awakening the Heart: Cultivating Compassion and Equanimity - 25DB

2025-05-28 (6 days) Insight Meditation Society - Retreat Center

  
2025-05-29 Metta Introduction and Instructions 42:12
JoAnna Hardy
An brief over view of the Bramaviharas, focusing on Metta for easy being, neutral being and self
2025-05-30 Morning Instructions, hindrances, sense doors 41:53
JoAnna Hardy
Touching in to normalize the hindrances, then guidance on sense doors, internal/external awareness and curiosity of sensations and experience
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