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In Memoriam: Rick Woudenberg

The greatest gift is the
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Retreat Dharma Talks

1991 Retreat at Holy Redeemer

1991-01-01 (31 days) Khema Archive (Holy Redeemer - Oakland)

  
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1991-01-11 Review, Fourth Step of Clear Comprehension is Non-Delusion, Two Steps of Insight 1) Mind and Body are Two 2) Arising and Ceasing, Loving Kindness Meditation (contentment) 1:31:00
Ayya Khema
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1991-01-12 Abandoning the Five Hindrances, Loving Kindness Meditation (joy with others) 1:37:04
Ayya Khema
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1991-01-13 The First Jhana, Five Jhana Factors vs Five Hindrances, Loving Kindness Meditation (immense heart) 1:35:22
Ayya Khema
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1991-01-14 Second, Third, and Fourth Jhana and Their Respective Benefits, Death Meditation 1:35:22
Ayya Khema
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1991-01-15 Contemplation on Death 12:09
Ayya Khema
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In collection: Contemplations and Guided Meditations
1991-01-15 The Four Immaterial Jhanas and Their Benefits 1:33:31
Ayya Khema
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1991-01-16 Third Step of Insight, Discerning Cause and Effect (overcoming doubt), Elements, Aggregates, Karma as Causes, Loving Kindness Meditation (pure heart) 1:35:46
Ayya Khema
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1991-01-17 Fourth Step of Insight “Knowledge by Comprehension”, Seeing Anicca, Dukkha, Anatta, Internally and Externally (spontaneously), Substitution of Opposites, Loving Kindness Meditation (seeing goodness in all) 1:32:21
Ayya Khema
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1991-01-18 Ten Imperfections of Insight, Mundane Stages of Seven Factors of Enlightenment, Danger of Attachment, Three Full Understandings, Review of Insight 1-4, Fifth Step of Insight, Completion of Arising and Ceasing, Dissolution, Loving Kindness Meditation (to protect one’s happiness) 1:34:15
Ayya Khema
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1991-01-19 Sixth Step of Insight: Disenchantment, Dissatisfaction including Terror and Danger, Seventh Step, Desire for Deliverance with Reflection on Three Characteristics, Loving Kindness Meditation (warm blanket) 1:23:53
Ayya Khema
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