Saranaloka Online Summer Retreat
Creating a Supportive Container in Times of Great Challenge
In these times of great challenge, we will be focusing on developing the Four Brahma Viharas (kindness, compassion, appreciative joy, and evenness) and Earth based practices for connection and healing.
A guided meditation on 'breathing through the limbs and torso". This practice can help to disentangle energy blocks in the body and bring about great physical well being and body awareness.
Through tending to the layers that may need clearing out and letting go, we can come into harmony with the truth of the way things are. A reflection on the three characteristics of existence and attunement to nature.
