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Contact
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The greatest gift is the
gift of the teachings
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Retreat Dharma Talks
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Saranaloka Online Summer Retreat
Creating a Supportive Container in Times of Great Challenge
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| In these times of great challenge, we will be focusing on developing the Four Brahma Viharas (kindness, compassion, appreciative joy, and evenness) and Earth based practices for connection and healing. |
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2024-07-23 (6 days)
Aloka Earth Room & Parayana Vihara
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2024-07-24
Breathing Metta
55:25
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Ayya Anandabodhi
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After an intro - a guided meditation, breathing in the metta that is being generated in the world, and letting go on the out-breath.
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2024-07-24
Untangling the Tangles
43:59
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Ayya Anandabodhi
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A guided meditation on 'breathing through the limbs and torso". This practice can help to disentangle energy blocks in the body and bring about great physical well being and body awareness.
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2024-07-25
Layers of Letting Go
41:44
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Ayya Anandabodhi
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Through tending to the layers that may need clearing out and letting go, we can come into harmony with the truth of the way things are. A reflection on the three characteristics of existence and attunement to nature.
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