The meditation practices of Insight and Mettā (goodwill or loving-kindness) are powerful transformative vehicles that connect us with our potential to awaken to ever deepening levels of love and wisdom in life.
On this online course we will explore our capacity to welcome each moment with a kind and spacious attention, to nourish a sense of wellbeing and joy, and to deepen our understanding of ourselves, our experience and all beings.
Our exploration of Mettā and Insight will be inspired by Rob Burbea’s approach, including some readings from his book Seeing That Frees. | 
