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The greatest gift is the
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Retreat Dharma Talks

Empowering Kindness

Mettā is a powerful and beautiful way of approaching life. It is often translated as friendliness or kindness, and represents an expression of limitless goodwill. Living this way requires a radical departure from the biological and cultural norms that shape us, but it is achievable. Each step we take towards this liberating perspective reduces stress and enhances our well-being, providing resources for the next step. Throughout this retreat, we explore the potential of mettā to free the heart-mind from its habitual patterns and cultivate boundless well-being.

2024-08-09 (9 days) Gaia House

  
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2024-08-10 Instructions - Receiving Experience in Kindness 53:38
Zohar Lavie
2024-08-10 Talk - Freeing Kindness 38:49
Nathan Glyde
2024-08-11 Instructions - Expanding into Goodwill 50:36
Nathan Glyde
2024-08-11 Talk - Unhindered Goodwill 36:03
Zohar Lavie
2024-08-12 Instructions - Metta Expanded to the Unpleasant 58:30
Zohar Lavie
2024-08-12 Guided Meditation - Metta Radiant All Around 42:50
Nathan Glyde
2024-08-13 Guided Meditation - Expanding Metta to the Challenging Through Appreciation & Compassion 44:42
Zohar Lavie
2024-08-13 Talk - Giving Our All to Kindness 43:24
Nathan Glyde
2024-08-14 Instructions - Sublime Attitude for Subtle Conditioning 52:29
Nathan Glyde
2024-08-14 Guided Meditation - Radiating Metta in All Directions 42:54
Zohar Lavie
‹‹ previous      1 2
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