Reflections on training our hearts to skillfully respond to Dukkha, as it inevitably arises in ourselves and others.

This talk explores the skillful view of Not Self. What we call our self is actually a conglomerate of many aspects, all of which are changing. None of the things that we identify with as ourselves have an essential "me" in them. This can be investigated in different domains of experience, from the body to emotions to the mind.