Inspired by Mettagu's question to the Buddha, this reflection pints to a directly visible path through suffering. Loosening the grip of "mine" and meeting life with clarity, ease and lovingkindness.

Metta is a profound shift in perspective, linking the astronauts overview effect with the Buddha's teachings on Boundlessness. Through story, reflection and classical teaching, we explore how the heart opens beyond "me", revealing clarity, shared belonging and the identity shift that makes compassion the only sane response.

A reflection on how boundless Metta naturally becomes gratitude and generosity. Grounded in early teachings, elemental presence, embodied practice, and the simple movement of a heart learning to give freely.