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The greatest gift is the
gift of the teachings
 
Retreat Dharma Talks

Rest and Renewal

A time to pause, meditate and listen deeply at the beginning of the year. To help clarify our view and connect with our inner resources, we explore the Buddha’s teaching of the pāramīs – a collection of beautiful awakening qualities. Whether we are an experienced practitioner or a beginner, the pāramīs, which are offered for rejuvenating nourishment and insight, are great companions for the coming year. This retreat includes some optional mindful movement.

2025-01-06 (38 days) Gaia House

  
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2025-01-06 Overview of the Paramis 23:40
Laura Bridgman
2025-01-07 The Practice of Renunciation - Learning About Desire : Mindful Movement & Meditation Instructions 1:19:17
Laura Bridgman
2025-01-07 Noticing and Guiding Attention : Mindful Movement & Guided Meditation 50:01
Sumedha
2025-01-07 Patience & Persistence 42:24
Nathan Glyde
2025-01-08 Playful Resolve, Energetic Imbalance : Mindful Movement & Meditation Instructions 1:16:02
Nathan Glyde
2025-01-08 Attitude : Mindful Movement & Silent Meditation 56:45
Laura Bridgman
2025-01-08 Dana & Sila: Generous Vision, Connected Sensitivity and Response 43:32
Sumedha
2025-01-09 Generous & Connected Attention : Mindful Movement & Meditation Instructions 1:12:07
Sumedha
2025-01-09 Radiant Kindness : Mindful Movement & Guided Meditation (Mettā Parami) 58:44
Nathan Glyde
2025-01-09 Viriya : Engagement, Curiousity, Lovingkindness 45:57
Laura Bridgman
‹‹ previous      1 2
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