Mettā is an unconditional benevolence and friendliness for all living beings under all circumstances

What is meditation? Two main approaches of meditation: vipassanā & samatha

The basic qualities needed for cultivating and manifesting loving-kindness

Mettā is a living quality that we embody in actions of body, speech, and mind towards all living beings

Forgiveness is a way of letting go of the past. We forgive ourselves and others for our own sake so that we can live without the burden of resentment or holding a grudge.

Three true stories illustrating the unexpected, amazing, or surprising results of mettā practice

With mettā, we try to see others as living beings not different from me. Beings, like me, who want to be happy and do not want to suffer.