| In this retreat, we practise different approaches to mindfulness of breathing, drawing on the Buddha’s teaching of the Anapanasati Sutta. We explore how the breath can be a doorway to liberating insights into the impermanence of body, feelings and states of mind. There are also teachings on how the breath can support us in our everyday lives to find compassionate responses to personal and collective challenges. The retreat includes brief periods of optional mindful movement. |
