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Retreat Dharma Talks

Deep Belonging

On this retreat, we will explore how being still and opening our hearts in a supportive environment can connect us back to ourselves and to each other.

2025-06-02 (7 days) Big Bear Retreat Center

  
2025-06-04 Guided Meditation: Mindfulness of sensations, including pain 40:06
Christiane Wolf
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Mindfulness of breath opening into mindfulness of the whole body, including working with the feeling tones and pain
2025-06-04 Supportive touch and mindful self-compassion break 42:39
Christiane Wolf
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How to use touch to self-regulate and for self-compassion
2025-06-06 Mindfulness of Thinking 40:57
Christiane Wolf
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2025-06-06 Four layers of home 56:48
Christiane Wolf
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We can feel belonging in many different ways. Here we explore different aspects of home and belonging
2025-06-06 Guided meditation: Affectionate breathing 41:30
Christiane Wolf
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Options for “warming up” mindfulness of breath practice with somatic practices and inclining to kindness
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