The Buddha highly valued and taught Mindfulness of Death (maraṇasati) as a preparation for our own death and a doorway to awakening. He encouraged maraṇasati practice as a way to cultivate the qualities needed to live an awakened life, such as appreciation of the preciousness of human birth/life; insight into impermanence and change; freedom from rigidity and clinging; and equanimity with the difficulty of human existence.
This retreat will be grounded in the traditional practices of mindful awareness and compassion. The instructions will be woven together with an understanding and recognition of the impermanence and change that occur naturally in every moment of our lives. We will utilize the skills of awareness and investigation in our sitting practice, with some guided visualization and a period of contemplative inquiry each day. | 
