Boredom is one of the mental states most difficult to understand yet a familiar companion in our lives. Boredom has much o teach us about the sources of wakefulness and is a doorway to understanding calm and equanimity.
This talk explores in detail the tools and approaches we can develop to work skillfully with fear in our lives, both those fears that are obvious and those that are more hidden. There is a genuine possibility of liberation from the power that fear seems to have to constrict us
In the path of liberating our hearts we learn to be intimate with all things. This talk focuses upon the power of aversion to create alienation and division and the power of mindfulness to uproot ill will.