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Retreat Dharma Talks
Leigh Brasington – What the suttas actually say about the Brahma Viharas
In October 2025 London Insight Meditation hosted Leigh Brasington for an online workshop on what the suttas (Buddhist texts) actually say about the four Brahma Vihara practices of loving-kindness (metta), compassion (karuna), sympathetic joy (mudita), and equanimity (upekkha).
