By cultivating metta in a systematic way, we ennoble our heart/mind and many beings will benefit

With metta and the other Brahmaviharas we dwell or abide in these beneficial states of mind

Kind and friendly people can be found everywhere. We become more sensitive to the kindness in ourselves and others.

When metta is present, the mind is temporarily liberated from all forms of craving and attachment as well as aversion and ill will

We must differentiate between the person and their deed to overcome feelings of enmity. When we are able to do so, then forgiveness is also included in our metta

Manifest your metta in actions of body and speech. The six heart-warming qualities that are conducive for harmoniously living together

When you share your metta and compassion, you become a beautiful piece of art yourself. The eleven benefits of metta meditation