Practical Foundations for Meditation and Mindfulness (DH1C26)

Four-week series to start or deepen your meditation practice with this accessible overview of mindfulness and a range of approaches to gathering, settling, and focusing the heart and mind. The Buddha taught many different ways to meditate, and we’ll help you find a practice that feels right for you or strengthen an existing practice. (Thursday, March 5 - Thursday, March 29, 2026)