Craving to get this and craving to get rid of that is the main cause for dissatisfaction. How can we weaken and remove the craving based on ignorance?

Gratitude is a quality and virtue that is like a hidden treasure. It is a spiritual force that brightens our existence and leads to inner harmony. Gratitude can bring an incredible amount of joy into our lives. It makes us happy.

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Questions concerning the practice of vipassanā and mettā meditation.

The practice is more than just sitting on the cushion; it encompasses all aspects of life. There are uncountable ways of integrating the practice in day-to-day life, even without sitting on the cushion.