Energy, Embodiment & Insight - An Insight Meditation & Qi Gong Retreat

When we inhabit our body with greater awareness, we become more sensitive to the workings of our mind. When we are more mindful, we feel more fully present and alive.

This retreat combines the meditative movement practice of Qigong with the embodied inquiry of Insight Meditation, to bring energy and balance to our practice. Qigong can be done standing or seated as required.