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The greatest gift is the
gift of the teachings
 
Retreat Dharma Talks

Online Insight Retreat

Five day insight retreat with Matthew Brensilver and Oren Jay Sofer, June 2026

2026-06-02 (5 days) Online

  
2026-06-02 Metta Meditation 31:22
Oren Jay Sofer
2026-06-03 Guided Meditation: Breath and Sound 37:34
Matthew Brensilver
2026-06-03 Letting the Tree Grow, One Ring at a Time 39:45
Oren Jay Sofer
The deepest transformation unfolds over years, too gradually to see — yet the only unit we ever actually work with is a single moment, met with kindness and a willingness to let go. Like a tree growing ring by ring, a whole life takes shape one moment at a time, with far less to manage than we think.
2026-06-03 Forgiving Conditioning 33:41
Matthew Brensilver
2026-06-04 Guided meditation: Meeting what arises 39:52
Oren Jay Sofer
2026-06-04 Reification and Dereification 41:48
Matthew Brensilver
2026-06-04 Compassion and Equanimity 35:34
Matthew Brensilver
2026-06-05 Guided Meditation on Auditory Thinking 35:49
Matthew Brensilver
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