We actually distort reality and live by the twisted logic of that mental truth.

Doubting is a frequent component of the western mind. We must explore it thoroughly.

The practice of lovingkindness yields powerful and unexpected results both in formal meditation practice and in our daily life. Getting a thorough understanding of the spirit of metta helps to cultivate a genuine and selfless feeling of lovingkindness.

The story and the storyteller are mutually dependent and arise together.